BASIC

Service Description

The Bodyspire Basic Coaching program helps you structure your diet for the long term, develop routines, and better understand your body. With clear guidance and personalized recommendations, we lay the foundation for more energy and hormonal balance. • 1x Kick-off (45 min.) • 3x Monthly Consultations (30 min.) • Nutritional Analysis & Micronutrient Recommendations • Personalized Nutritional Recommendations (adjusted monthly) • WhatsApp Light Support (response within 48 hours, Mon–Fri) • Recipe Ideas & Practical Tips Ideal for women who want to optimize their diet, solidify habits, and feel more balanced in the long run.