Welcome! I'm Doris,
As a mother of a daughter, I know how important good nutrition is in our hectic everyday lives. I love nature, good food, and I enjoy it consciously without guilt. It's precisely this balance between enjoyment, health, and daily life that I want to share with others.
As a nutrition coach and aspiring female health coach, I support women who are fed up with diets and finally want a simple and sustainable way that suits their body, their everyday life and their current phase of life.
In harmony with your body
No rigid plans or strict rules. Learn how to adapt your diet and exercise to your natural rhythm so your body feels supported and balanced.
Sustainable results
Instead of short-term solutions, you receive tools and routines that have a long-term effect – for more energy, well-being and self-confidence.
Ease in everyday life
Simple, practical tips and hacks that fit your lifestyle so you feel good without having to give up what you love.
My coaching services:
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Leistung / Inhalt | Light | Basic | Intense |
|---|---|---|---|
Kick-off meeting | – | 45 Min. | 45 Min. |
30 minutes | 30 Min. | – | – |
Monthly meetings | – | 3 × 30 Min. | 3 × 30 Min. |
Weekly check-ins | – | – | 20 Min. |
Nutritional analysis | – | ✓ | ✓ |
Micronutrient recommendations | – | ✓ | ✓ |
Individual nutrition plan | – | ✓ (monthly) | ✓ (monthly) |
Cycle-oriented nutrition | – | – | ✓ |
WhatsApp Support | – | Light (48h) | 24h |
Recipe ideas | – | ✓ | Cycle-oriented |
PDF Tools | – | ✓ | ✓ |
Price | CHF 59 | CHF 589 | CHF 1,389 |
Upcoming Workshops
Success Stories
I'm absolutely thrilled! We had our initial consultation ten days ago, and after just a few days my bloating was gone, and I've even lost three kilos so far. I feel significantly fitter and more energetic!
G.S., Frauenfeld
For the first time in years, I’m not overwhelmed by my hormones. The guidance is so gentle, personalized, and doable. I’ve built routines that actually fit my life instead of draining me.
DL, Felben-Wellhausen
Bodyspire taught me how to stop fighting my body and start supporting it. My skin improved, my anxiety reduced, and I finally enjoy moving again. It’s the most sustainable approach I’ve tried.
Claudia M.
Schedule a 1:1 consultation
meeting with Doris
Option 1 - This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
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Happy Customers
Option Two Testimonials
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
