INTENSE

Service Description

This coaching program is your personal reset for more energy, balance, and well-being. You'll learn how to tailor your nutrition, training, and micronutrients to your cycle and energy phases – step by step, with clear structure and support. • Everything from the BASIC package • Cycle-oriented nutrition and lifestyle recommendations • 3 monthly consultations (30 min.) • Short weekly check-ins (approx. 10 min.) • WhatsApp support (response within 24 hours, Mon–Fri) • Cycle-specific recipe ideas and a PDF collection For women who want noticeable results and hormonal balance with personalized support and a clear strategy.